Welcome to the Cornish Swim Academy
Ever wondered how good butterfly technique should look?, then check out Misty's Fly
Its rarely discussed, or even a focus, but its highly important, the key to even faster speed.
Improving your butterfly further often come down to the basics, and repeating the basics well, using drills.
A simple but such and effective drill for developing the stroke quickly if your quite new to the stroke.
Any Breakout HIGHLY important! the key is Speed, no time to chill, focus should be on fast movements, and timing!
Improve your understanding of Race Pace,and long term goals with over Speed Sets!
How fast your kick is under water will often make the difference between a great Start and a sluggish one..
Kick Sets can be really Boring, try vertical Fly Kick sets!