Welcome to the Cornish Swim Academy

If your looking for tips on Breast Stroke then you have come to the correct page! here you will find Drills, Speed Advice, and Technical Improvement Advice!

Something as simple as using a Swim Kick Board can really improve your kick, aim for nice hip position in the water, Breast Stroke Kick sets can be advanced by simply removing the kick board, and holding a stream line body position, or a 2 kick one pull drill.

For a truly fast Breaststroke drop your head quick time, the body needs to be super stream line with the Breaststroke, tucking the head down quickly will allow fluent stream line speed to develop into the recovery phase.

For a truly fast Breaststroke drop your head quick time, the body needs to be super stream line with the Breaststroke, tucking the head down quickly will allow fluent stream line speed to develop into the recovery phase.

We all know the turn should, and needs to be fast, no time for resting on the wall during a race,but how to improve and test the speed?

A tricky part of Breaststroke, when to do it? how to do it well! The catch phase in the early part of the stroke plays a major roll..

Head position drills are really important in swimming, they play a key roll in balance..

A good Breaststroke Kick is so important to be in sink, the timing is key to the recovery phase.